Then, to ensure you never get bored, perform them using one of the two common exercise protocols below. Pick four exercises that, when combined, will work your entire body – lunges, split squats, press-ups, burpees, mountain climbers, etc. It takes longer to achieve the high calorie burn you need for fat loss but recovery is quicker, which means you can train again the next day. Use LISS when you have more time to burn (30 minutes plus), or on the days between HIIT sessions. But working at a high intensity stresses your body, so limit yourself to three non-consecutive sessions per week. HIIT will also hike your metabolism for an impressive after-burn. HIIT sessions should be kept short, so they're ideal if you’re time-poor. View full post on Youtube When Should I Opt for HIIT?
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